Good Job, valley

Over 12% of your body weight is significant. Did your doctor say anything about what to eat (or not eat) in addition to how much? I'm sure everyone has bombarded you with suggestions and advice, but for me personally, I've been able to maintain a pretty healthy weight by basically doing these things:
1 Drink lots of water
2 avoid salt
3 eat lots of fresh fruit and vegetables
4 avoid refined sugar
5 avoid processed or packaged food and/or fast food

But in any case, good work and STAY WITH IT!
[Post edited by RedDawg at 06/15/2016 09:43AM]

In response to this post by valley dawg

Posted: 06/15/2016 at 09:43AM

Yahoo,,I did it.6 months ago I weighted over 200. -- valley dawg 06/13/2016 10:43AM

You have got some determination -- HomeDawg 06/23/2016 9:15PM

I have it in both knees,but I can walk pretty good, -- valley dawg 06/24/2016 11:39AM

I started the Military Diet this week,... -- NC_Dawg 06/21/2016 08:25AM

I hope you achieve your goals!* -- gulfportdawg 06/27/2016 3:39PM

Good luck on your military diet...you can handle it/ ** -- valley dawg 06/21/2016 3:02PM

Thanks!...So far, so good! ** -- NC_Dawg 06/22/2016 08:28AM

Good Job, valley -- RedDawg 06/15/2016 09:43AM

Good diet tips... -- BugBoy 06/16/2016 7:05PM

Re: Good diet tips... -- RedDawg 06/17/2016 09:23AM

Yeah, I agree with you on red meat... -- BugBoy 06/19/2016 09:11AM

The doc got my attenton with this little diddy,,,, -- valley dawg 06/15/2016 2:12PM

Congrats Valley,... -- NC_Dawg 06/14/2016 07:48AM

Congratulations!* -- gulfportdawg 06/14/2016 07:47AM

Awesome. Dropping 25+ is no joke. I need to start doing more... -- jaydawg1 06/13/2016 2:40PM

Do it Jay,and let us know !!!!!!!!!!!!!!!!!!!! ** -- valley dawg 06/13/2016 7:04PM

Good Job, valley

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